So what class does what?

Class Descriptions

We provide fricking fun fitness classes to all you local fitness fanatics

ZUMBA®

Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

 

LEGS BUMS TUMS

Perfect For
You and all your mates! As it says on the tin, this easy to follow Legs Bums Tums workout will have you squeezing, lunging and squatting your way to leaner legs, toned abs and the perfect bottom.

 

 

 

 

STRONG by Zumba®

Perfect For
Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.

STRONG by Zumba™

Hair flicking & Booty shakin
with FMK

Some Fun Facts about Fitness Milton Keynes?
16
Years teaching
100 %
Positive feedback
544
Average Kcals used
100 %
Enjoyment factor
When you need a lil read

News & stuff

Let’s talk about Salsa!

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Strong By Zumba – New Year Fitness

BRING IT. Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has …

New Year Zumba Milton Keynes

Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the “work” out of workout, by …

New Year Booty

This is no ordinary Booty! We use bodyweight and the environment to do some serious fresh-air inhaling and body toning, constantly moving and utilising the environment to best of our …