Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
A STRONG by Zumba® class is a high-energy workout, and as part of your sweat session, you’ll hit the floor for some intense core exercises. Come prepared with the following:
Cross-Trainer Tennis Shoes
Gloves (Optional for floor exercises)
Thursdays 7pm – Green Park School Newport Pagnell
6WEEK COURSE STARTS 11th JANUARY
£36 (UP FROUNT FEE AND FULL COURSE ONLY PLEASE! – NO DROP-INS!)
MONTHLY MEMBERS £15.00 (UP FROUNT FEE AND FULL COURSE ONLY PLEASE! – NO DROP-INS!)