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STRONG by Zumba FREE TASTER CLASS

GET YOUR ONE TIME TOTALLY FREE CLASS STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in …

Outdoor Fitness Ideas

Beautiful exert from Shape Magazine : By Jessica Smith Topics: outdoor workouts Who needs the treadmill? Grab a mat (or towel) and a timer and torch fat with this 10-15-20 Cardio Meltdown routine …

Smashing Winter Booty

Im am sooooo proud of my ladies who have dragged themselves out of bed every Saturday morning since the New Year and completed challenging exercise combinations before the sun had …

POP-UP BOOTY

This Popup Boot Camp workout will test your limits and push you to the max! A fabulous, fun and refreshing Boot Camp designed to burn excess fat, bring out the …

STRONG BY ZUMBA

STRONG by Zumba™ switches up HIIT training with the science of Synced Music Motivation to create this awesome body banging class! Music and moves sync in a way that pushes …