Beautiful exert from Shape Magazine :
Topics: outdoor workouts
Who needs the treadmill? Grab a mat (or towel) and a timer and torch fat with this 10-15-20 Cardio Meltdown routine created by Lindsay Ferrer, personal trainer at EQUINOX in New York City.
10 Long Jumps: Do a long jump the length of your mat or towel, and then shuffle backwards to your start position.
10 Pushups: Kneeling or full, depending on your fitness level.
15 Sumo Squats: Stand up with your feet wider than your hips and your toes slightly turned out as you sit back into a squat.
15 Burpees: Start with a jump, and then squat down, place your hands on your mat, and jump out into a plank position. Jump feet back towards your hands, pop up into standing position, and finish with a clap at the top.
20 Bicycle Crunches: Lie on your back and bend both knees into your chest, hands clasped behind your head. Find a focal point to the left and right of your body. Look at those two focal points as you twist and crunch to each side, reaching your right elbow to your left knee, and vice versa.
20 Mountain Climbers: Start in a plank position and alternate driving your knees into chest, keeping your hips flat and parallel to the ground.
Make sure you time yourself performing the full meltdown, and try to beat your best time with your next workout, Ferrer says.
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