We’ve said it before and we’ll say it many more times again: dancing is great for us in ways that go beyond torching a few calories. Aside from physical benefits like improved flexibility and mobility, dancing has mental advantages too (think better mood and a more positive outlook). But don’t just take our word for it. These benefits, and the studies that back them up, prove that taking up dance is a move you won’t regret.
Ever feel dizzy? Dancing can help that.
It can be therapeutic for those with mental illnesses. 
It can prevent diseases associated with aging.
